"I could never remember using the word Diet with my trainer Anita. Since my first day of training the only reoccurring theme has been a journey that would be life changing and permanent. Diets are temporary, but my experience with Anita has been in one word consistent. Thanks to the support of my trainer Anita, I have been able to transform the way that I look and feel about myself. Although most personal trainers focus on your outside and the way you physically look, my experience with Anita has created a healthy experience of thinking about my life from the inside out. Since day one, we have focused on rejuvenating my entire day to day lifestyle. Prior to hiring Anita, I consistently made excuses to not put my body and health as a top priority. My days consisted of eating fast-food, inefficiently trying to exercise, and basically making excuses for any attempt to discipline my life. After working out for three months with Anita, I have developed a rigor but flexible workout schedule, began cooking my own food and really implementing a 360 degree approach to managing my health. Since working out with Anita in December of 2007, I have lost 12 lbs and gained several pounds of Muscle. I have developed an interest in what goes into my body and how I view my total health. My self confidence has really improved and I know that Anita is a critical part of that success. Thanks to Anita, my life is back under my control!